Reset, reconnect, and recharge with Sunday Wellness – a weekly space for creativity, movement, and mindfulness. Explore yoga, sound baths, tarot, herb gardening, Chinese brush painting, and more in 90-minute sessions designed to inspire and restore. Come as you are – no long-term commitment, just an opportunity to discover something new and build a nourishing ritual for body, mind, and spirit.

Sound Bath

‘Awakening’ is the focus of the Sound Bath in March.

What is meant here is fundamental, natural and innate to who we are.

It emerges in the conscious awareness that love, peace and truth are one and the same – and they cannot be separated as one lives in and breathes the other. When this union is realized, illusions fall away, struggles dissolve and life becomes a beautiful journey again. We all have this inborn ability to awaken.

Featured instruments are the enormous Ajna Tibetan Singing Bowl surrounded by refined vibrations stimulating, inviting and supporting you in this respectful journey. 

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The Sound Bath is received sitting or lying. Please bring a yoga mat and whatever makes you feel cozy like pillow(s), a blanket. We will have some yoga mats and plenty of chairs.