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Sunday Wellness: Sound Bath with Iris McCray - The Breath That Breathes You

‘The Breath That Breathes You’

By listening to the underlying quality of our breath we can find deep comfort in the ever-present moment.

The quality of this moment realized arises not in the mind but in the body through the experiencing presence, purifying the awareness of the ‘life force’ flowing through us and then re-informing the mind of its refinement.

Some of the finest quality of sounds are generated by a particularly Antique Tibetan Singing Bowl in the 88.8Hz spectrum. The vibrations from this unique bowl are so harmonious and stabilizing as they are destined to serve you wholly to experience the breath that breathes you. Complimenting sound healing instruments will provide for a well-rounded Sound Bath immersion.

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January 18

Into The Woods

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January 23

Into The Woods