Reset, reconnect, and recharge with Sunday Wellness – a weekly space for creativity, movement, and mindfulness. Explore yoga, sound baths, tarot, herb gardening, Chinese brush painting, and more in 90-minute sessions designed to inspire and restore. Come as you are – no long-term commitment, just an opportunity to discover something new and build a nourishing ritual for body, mind, and spirit.

Sound Bath

Not to get lost but to enter reality beyond our sensory perceived world – ‘entering the void’ is the topic of the Sound Bath in February.

If 5% in perceived reality is made up of visible matter in the Universe, what then is the 95%? And if we are part of reality, how much of that ratio applies to us?

Allowing oneself to let go of what we think ‘is’, even momentarily, gives rise to invaluable openings which simply could not reach us in any confined framework of thought. And that is the purpose in entering the void, the no-thing, the pure potential to everything.

The Shri Yantra Grotta Sonora Artisan Gong offers an ideal carrier wave for us, paired with several potent sound healing instruments as companions for you to immerse yourself into the void and re-emerge with a greater sense of openness to the vastness you are. 

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The Sound Bath is received sitting or lying. Please bring a yoga mat and whatever makes you feel cozy like pillow(s), a blanket. We will have some yoga mats and plenty of chairs.