Dance, Fitness, Mind & Movement Classes (AOM)

As the year comes to a close, so does The Art of Movement program. We’re grateful for the moments shared and excited to begin a new chapter with our Sunday Wellness Program.

Starting January 11, 2026, the Sunday Wellness Series invites you to end each weekend with intention and inspiration. Click below to learn more.

Explore Sunday Wellness
  • Two women practicing pilates in a fitness studio, performing a side stretch exercise on reformer machines.

    Pilates

    Strengthen your core, improve posture, and enhance flexibility with Pilates. Our classes focus on controlled movements and breathwork to help you build a strong, balanced body.

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  • Three women practicing yoga indoors on blue mats, balancing on one leg with arms raised, in a room with white brick wall, large window with curtains, and potted plants.

    Tai Chi

    Experience the meditative flow of Tai Chi, an ancient practice that promotes relaxation, balance, and strength. Gentle, flowing movements make it accessible to all fitness levels.

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  • Group of women participating in a yoga or meditation class, sitting on yoga mats in a bright, airy studio with large windows, raising their arms above their heads.

    Yoga

    Connect mind and body through yoga, blending breath with movement for improved strength and flexibility. Whether you're a beginner or advanced practitioner, our classes offer a space to grow and unwind.

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  • People participating in an indoor rowing class in a well-lit room with wooden floors.

    RowFit

    RowFit combines low-impact rowing with strength training for a full-body workout. Improve endurance, build muscle, and challenge yourself in this dynamic, high-energy class.

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  • Group of young girls doing seated forward bend yoga stretches on a gray carpeted floor.

    Gymnastics for Kids

    Flip, tumble, and soar in our kids' gymnastics classes taught by Kidnastics Gymnastics! Designed to build strength, coordination, and confidence, these fun and engaging sessions help young movers develop flexibility and agility in a supportive environment.

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  • Collection of cultural and musical objects including a hanging set of bells, a large decorated bowl with Buddha and script, a wooden musical instrument with metal keys, a brass bell, and small stones on patterned cloth

    Sound Bath

    Immerse yourself in soothing vibrations with a Sound Bath, a deeply meditative experience using resonant sounds. Let the tones of crystal bowls and gongs promote relaxation and inner peace.

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  • A diverse group of five women in colorful workout clothes standing in a gym, smiling and posing cheerfully.

    Dance

    Step into the spotlight with Musical Theater Jazz Dance, Belly Dance, Irish Dance, and more!! This lively class blends jazz technique with theatrical expression, perfect for performers and dance enthusiasts alike.

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Class Schedule
Pricing
Abstract illustration of three dancers with colorful outfits dancing against a background with grid patterns.

Experience the Power of Movement
Toward Health and Wellness!

Our boutique-inspired wellness program offers group, private, and virtual classes taught by experienced, certified instructors. Whether you're looking for fitness classes near DC, dance classes in Northern Virginia, or yoga classes in Lorton, there's something for everyone at AOM—catering to all ages and abilities.

Meet the instructors