Strengthen your core, improve posture, and enhance flexibility with Pilates. Our classes focus on controlled movements and breathwork to help you build a strong, balanced body.

Experience the meditative flow of Tai Chi, an ancient practice that promotes relaxation, balance, and strength. Gentle, flowing movements make it accessible to all fitness levels.

Connect mind and body through yoga, blending breath with movement for improved strength and flexibility. Whether you're a beginner or advanced practitioner, our classes offer a space to grow and unwind.

RowFit combines low-impact rowing with strength training for a full-body workout. Improve endurance, build muscle, and challenge yourself in this dynamic, high-energy class.

Flip, tumble, and soar in our kids' gymnastics classes taught by Kidnastics Gymnastics! Designed to build strength, coordination, and confidence, these fun and engaging sessions help young movers develop flexibility and agility in a supportive environment.

Immerse yourself in soothing vibrations with a Sound Bath, a deeply meditative experience using resonant sounds. Let the tones of crystal bowls and gongs promote relaxation and inner peace.

Step into the spotlight with Musical Theater Jazz Dance, Belly Dance, Irish Dance, and more!! This lively class blends jazz technique with theatrical expression, perfect for performers and dance enthusiasts alike.